Since ancient times, humans have been looking for ways to maintain male sexual potential.In ancient Greece, they were given a special name - aphrodisiacs.Among these means, cuisine plays an important role.This is how erotic cuisine began to develop, with recipes using a variety of products designed to enhance male sexual potency.Modern scientists have confirmed that testosterone levels depend largely on diet.Let's look at what treatments you need for a man to maintain his sexual potency.
Nutrition for male enhancement
The list of power-enhancing products includes a wide variety of products.Each of them fills the body with useful elements and helps in some way to increase sexual desire.At the top of the list are products containing the "men's vitamins" - A, B, E - and omega-3 fats.People with a strong libido should consume adequate amounts of healthy foods according to the food combination chart to get the desired results without overburdening the stomach.After reading the rest of this article, you will know what you need to eat to increase your effectiveness.
Nuts not only stimulate male sexual energy but also have therapeutic and preventive properties.Systematic consumption of nuts can significantly reduce the likelihood of erectile dysfunction.In order for nuts to achieve the desired effect, nuts must be purchased in the shell.If you ask your doctor about how to increase testosterone levels in men over 40, experts will advise you to pay special attention to pistachios and peanuts.
Nuts combined with honey are particularly useful for men.The miraculous benefits of this product become apparent with systematic use.Remember a simple recipe for a male potency dish guaranteed to increase testosterone levels: mix 100 grams of chopped walnuts with 70 grams of honey.The result is a loose, viscous mass that should be consumed daily, with 20-30 grams taken three hours before bed.
Power-boosting foods can include vegetables that are familiar to all of us.Before asking an expert how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following factors can help improve male sexual performance:
Continuing with the list of male enhancement products, we have reached one of the most important points.Fruits are very high in vitamins, so every time you eat an orange, grapefruit, pomegranate or banana you can instantly enhance your sexual performance.So, you have received the answer to the difficult question of how to enhance male potency naturally.Variety your diet with fruit teas and cocktails.All of these will help provide men with adequate amounts of vitamins for enhanced effectiveness.
For increased effectiveness, you can consume regular honey in small amounts each day, but it is most effective when combined with other products.Let’s take a look at some useful recipes that can help enhance male potency:
- Honey and ginger.This therapy stimulates male sexual function and has a general strengthening effect on the body.To prepare, mix melted honey and dried ginger root in equal proportions.For ideal results, take Honey Ginger Therapy 3 times a day, 10-12 grams each time.For better absorption, it is recommended to drink with water.
- Honey and carrots.This recipe will help you deal with the signs of impotence.Combine 200ml of freshly squeezed juice and 150g of honey in a small bowl.Take the thickened mixture, 35-40 ml, before breakfast, lunch and dinner.To increase the effect, it is recommended to maintain a time interval of at least a quarter of an hour.
- Wine and honey.A folk recipe for enhancing potency and treating prostatitis.Combine 300g of natural bee products, 400ml of red wine, 180ml of freshly squeezed aloe vera juice, 100g of rose hips crushed in a coffee grinder and 40g of parsley seeds in a glass container.Let it brew for 8-9 days.You need to take this amazing medicine in small portions i.e. 18-20 grams before every meal.
Other products that enhance efficacy
Adding a variety of healthy foods to your diet can help increase effectiveness.The following products will help you achieve this goal:
- sour cream;
- quail eggs;
- pumpkin seeds;
- black cumin oil;
- chocolate;
- Oyster;
- mussels;
- almond.
Folk recipes to enhance male efficacy
Using natural products, you can prepare effective products that enhance male sexual function.If you're concerned about how to increase your potency the traditional way, consider the recipes described below:
- Pine branches.Place chopped fresh sprigs in a medium saucepan.Fill them with tap water, place on the stove and turn on low heat.When the contents of the container boil, time it for a quarter of an hour, remove from the stove and cook for 14-15 hours.The extract should turn brown.The ratio for bathing is 1:40.Add folk remedies to hot water and steam for at least an hour.The beneficial elements contained in pine branches are absorbed by the skin, thereby improving male sexual performance.
- Healing flower tincture.With regular use, this remedy will help increase effectiveness.To prepare, mix sandy helichrysum and marigolds, crushed valerian root and dried St. John's wort herbs in a 1-2 liter container in a ratio of 2:1:3:3.Pour boiling water over the resulting mixture.Once cooled, take two scoops with dessert before each meal.
- Nettles with wine.Pour 25 grams of seeds into three glasses of red wine.Place in a dark, cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
A range of great products for instant male enhancement in a short amount of time
Let’s take a look at the list of products that can enhance male performance instantly or in the shortest possible time.
They all contain some complex of essential vitamins.
Their advantages are:
- This product helps with delays in getting done quickly in bed;
- Activates testosterone production;
- Enhance men’s health;
- Increase libido.
Rumor has it that Casanova enjoyed eating 50 oysters for breakfast in the morning and loved the food.
Not recommended for people with gastritis or diabetes.
certain types of marine fish
- flounder(Used in various forms, in addition to frying, it has a positive effect on the combat readiness of the organs);
- mackerelBoiled (increases desire, male hormones, contains phosphorus).
It is better to choose sea fish instead of river fish because sea fish are richer in nutrients and minerals.
Radish contains:- beneficial amino acids;
- Vegetable seeds themselves can increase libido and desire.
Therefore, radish is included in the list of effective products for men, useful and easily available in the market.
It's just not recommended for people with neurological conditions or hepatitis.
lemons and oranges
- Yellow and orange fruits contain lutein, which increases testosterone levels in the blood.
- They enhance male libido.
camel stomach
Camel stomach also known asRennet.
It's enough to take it before intimacy, and it won't take long for the effects to show up.
The only downside is that it's hard to find.
advantage:
- no harm done;
- Take as little as 2-3 grams to feel the effects;
- Enhance the performance of reproductive organs;
- Increase the duration of sexual intercourse.
- Increase semen volume;
- There are more male hormones in the body;
- Contains high amounts of zinc, which is needed for stronger sex.
Consider the following foods that can enhance your male performance.
seafood
- squid;
- crayfish;
- shrimp;
- Stingray or shark meat.
advantage:
- Improve male strength and attraction to the opposite sex;
- promote seed production;
- Contains zinc and selenium to improve stamina with loved ones.
quail eggs
Quail eggs can also be eaten raw; they are harmless.
You can also make omelets with herb seasoning.
benefit:
- Contains phosphorus and amino acids;
- Increases sexual desire and desire levels;
- Improves the erectile function of the organ.
Therefore, quail eggs are also included in the list of products that have a positive effect on male sexual performance.
- Prolong intimacy in bed with your lover (we previously provided tips to prevent a quick end in our special instructions);
- Positively affects the body's combat readiness;
- Improve reproductive function.
bee products
- Perga.
- Honey.
- High protein content for a rich intimate life;
- Improves and normalizes blood flow in men;
- Contains fructose and glucose;
- Helps in the production of testosterone.
From here we can confidently say that honey and other beekeeping products will also answer the question: which products in the list of available foods can enhance male potency.
Contraindicated in people with cancer and Graves' disease.
chocolate
- Contains a special chemical that can make people feel in love.
- Improve blood circulation.
- Increases desire and testosterone levels.
best to takedark chocolate(cocoa content is at least 70), and mostly bitter.White or milk chocolate doesn't fit here.
Useful because:
- Dilate blood vessels and improve the combat readiness of organs;
- Amino acids are activated in the body;
- Prevent prostate cancer;
- Recommended for impotence and menopause, a condition that occurs when libido increases with age (we discussed it here ).
avocado
- Regulates hormone secretion;
- Contains folic acid - a libido enhancer.
It would be an exaggeration to say out loud that avocado is a quick-fix product for men.
It will work, but not all at once.Everything takes time.
- Improves blood flow in men.We describe other ways to speed up blood circulation in your organs in a new article.
- Pomegranate has the effect of dilating blood vessels.
- For prostate cancer prevention.
- If you drink 200 ml of pomegranate juice every day for a month, the effect will be obvious in bed.
some berries
- blueberry(Increases libido, improves blood flow and develops dignity).
- raspberry(Improves stamina in bed, promotes testosterone production, recommended for treating infertility).
Meat and dishes made from it
What kind of meat is separated:
- bull or lamb testicles (exotic dishes);
- horsemeat;
- rabbit;
- turkey;
- beef;
- chicken.
advantage:
- Increased arousal in men;
- High in protein content.
In other articles on this site, we also discuss answers to the question of how to use technology to increase effectiveness.
Our next video discusses the most useful products for male potency.
The physical exercises we talked about in another guide are also useful for those who want to look cool in the bedroom with their loved one.
pumpkin seeds
- Rich in zinc, which enhances reproductive function and male strength;
- Increase hormone levels;
- Affects normal testosterone synthesis.
Dried dates
This dried date fruit is useful because:
- Increased prolonged sexual intercourse with women;
- Improves the performance of the male organ.
You can mix dry fruits with other ingredients to get a healthy and delicious concoction.
Fresh juices from a selection of vegetables and fruits
What to drink is particularly helpful:
- PomegranateJuice (improves blood circulation in the pelvis).
- pumpkinJuice (rich in zinc, useful for the functioning of the reproductive system).
- celery root juice(Testosterone levels in the body increase several times).
- Other juices rich in vitamin E.
The subtleties of juice
You can mix up your drinks and drink several different ones of the above every day.
It's better to drink freshly squeezed juices rather than similar juices found on store shelves.
For those of you who are looking for answers to the question of how to increase potency at home in 1 day, we advise you to be patient.Then the results will come.
So, you won’t be constantly looking for products with quick-acting benefits for men.
- Mare’s milk improves fertility;
- Improve activities in bed and enhance immunity;
- The body's ability to have sex is enhanced.
Not recommended for people with gastrointestinal problems.
advantage:
- Enhance expressions of masculinity;
- Increased combat readiness;
- Improve the erectile function of the organ (we write in a new publication how to do this in other ways).
You can consume nuts with honey, meat, or dried fruits, which will only enhance the effects.
dairy products
advantage:
- They can also improve sperm production and reproductive function.
- Increase the duration of sexual intercourse.In another of our articles, we discussed how to increase the duration of intercourse.
- They contain a complex of several essential vitamins.Therefore, milk and fermented dairy products are a good answer to the question of which products are beneficial for male potency.
Dates are useful because:
- Fruit improves reproductive capacity;
- Enhance circulatory system;
- In the East it is considered a good aphrodisiac.
- celery;
- coriander;
- green;
- dill;
- spinach;
- Lettuce leaves.
Celery comes first.There is already another green space behind.
advantage:
- Increase stamina in bed;
- Has a beneficial effect on the production of sex hormones.
Grape
What does it give:
- Improve blood circulation.
- Contains high amounts of magnesium.
- Treating male infertility.
- useful andgrape juice, especially freshly squeezed.
Remember these nuances, apply them, and you'll know what to eat to increase a man's libido and what foods can increase a man's libido.
some vegetables
- white cabbage;
- onion;
- beet;
- carrot;
- garlic;
- tomato.
advantage:
- normalizes hormone levels;
- Increase appeal.
They can be eaten alone or as a side dish to other dishes.
Can be eaten raw or cooked.
What to give up
- smoked;
- Alcohol;
- Beer (contains female hormones);
- Excessive consumption of sugar or salt;
- Avoid eating large amounts of cilantro (it’s harmless in small doses);
- coffee;
- vitality;
- fast food;
- Soybeans are rich in female hormones;
- food fried in oil;
- spicy and greasy food;
- soy products;
- High-cholesterol foods (mayonnaise, margarine, sprats, liver pate, etc.);
- Sourdough white bread.
that's all.Now you know about a range of quality products that can enhance your male performance and improve your performance in bed.
Potency products
An accelerated pace of life, negative environmental conditions and constant stress can take a toll on the health of even the strongest of people.Unfavorable factors affect the strength of representatives of the stronger half of humanity.Proper nutrition will help you avoid sexual problems.Effective health products and an active lifestyle will help men never forget about intimate problems that directly affect physical and mental health.
what is potency
Since ancient times, male strength has been valued for the ability to continue one's lineage.Today, the word "potency" has a broader meaning.For modern men, it is not only about being a father but also about satisfying women sexually.In sexology, good potency has the following characteristics:
- Ability to satisfy and obtain satisfaction from partners;
- duration of sexual contact;
- Prevalence of erectile function;
- ability to ejaculate;
- Sperm quality.
What to eat to increase physical strength
Decreased erectile function not only causes problems in the intimate realm but also affects a man's self-esteem.However, nature has solved this problem by providing healthy foods to enhance male performance.The list is extensive.To make your sex life more fulfilling, you need to add foods to your diet that contain vitamins B, E, A and minerals like calcium, magnesium, selenium and zinc.When consumed daily, testosterone production increases, which has beneficial effects on male strength.
Products that enhance performance
Foods suitable for male function don't have to be difficult dishes to prepare.Eating vegetables and fruits regularly can enhance sexual desire.Don’t forget the benefits of honey.Consuming it in small amounts every day, especially in combination with other products, increases the production of hormones that positively affect potency.Of note are the seasonings.If a man eats food flavored with cinnamon, cloves, cardamom and ginger, his sexual activity will increase.Let’s take a closer look at natural aphrodisiacs that enhance male strength.
If you want to answer the question of what foods are good for male sexual function, you must first mention fruits.In order to prevent impotence, it is recommended to eat bananas every day. Bananas are called the "fruit of lust."Eating a few yellow fruits every day will help restore your body and enhance your sexual energy.Bananas are classified as an aphrodisiac that enhances libido.Men’s daily diet should be supplemented with fruits, such as:
- Oranges and lemons promote the production of testosterone hormone;
- Apricots, which can easily deal with low libido;
- Avocado, contains folate, which promotes long-lasting erections.
dairy products
Nutritionists recommend consuming fermented dairy products for increased benefits.Sour cream, curd, cream and cheese are excellent helpers in fighting male sexual dysfunction.Goat milk has an impact on male libido due to the essential amino acids and vitamins it contains.This therapy has been tested for centuries.Egyptian pharaohs and Roman generals drank goat's milk before going to bed.For enhanced effects, it is recommended to drink two cups of pure form daily.
Vegetables such as garlic, carrots and radishes stimulate sexual energy.They promote blood circulation and rejuvenate the body.Garlic works like the rejuvenating apple from fairy tales: it enhances effectiveness and energizes.This vegetable is rich in ingredients and contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For libido, you need to include fresh radish in your diet.If you combine it with grated fresh carrots and use it daily for a month, this root vegetable can protect men from genitourinary problems.
Natural aphrodisiacs are known to enhance and prolong sexual desire.Among them are nuts - essential products that enhance the effectiveness and should definitely be included in every man's daily menu.They control the intensity of sexual activity and regulate the mechanisms of ejaculation, erection, and sexual arousal.Men can live a fulfilling sex life by eating just 50 grams of nuts a day.Helps improve sexual activity.
Celery, spinach, cilantro, and parsley are especially useful for increasing potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, and phosphorus.Parsley contains apigenin, which inhibits the effects of the female hormone estrogen, negatively affecting potency.Celery is rich in zinc, an important trace element responsible for the synthesis of testosterone, which has a positive effect not only on erections, but also on male reproductive function.In order to increase the effectiveness of vegetables, it is best to eat them raw, as heat treatment will reduce the content of beneficial substances.
Products with the best results
Food is just as important when it comes to enhancing the effectiveness of your animal male.Pure plant foods do not provide enough energy.Fish and meat dishes should also be present in a man's diet.The body's nutrient saturation must be distributed according to the time of day.Therefore, to increase your libido, you need to eat carbohydrate-rich foods for breakfast.It’s best to eat a protein-based meal for lunch and a light, plant-based meal for dinner.Without vitamin and mineral complexes in the diet, it is impossible to obtain adequate nutrition aimed at male enhancement.
Men need not only plant protein but also animal protein in their diet.Meat is a product that produces the main element of tissue.It contains trace elements, vitamins and minerals (phosphorus, potassium, iron, etc.) necessary for male health.The best options are low-fat varieties: rabbit, chicken.This meat is highly digestible and low in bad cholesterol, so it is recommended in many therapeutic diets.
camel stomach
In the East, camel stomach ranks number one among booster products.It is well deserved and does no harm to the body at all.Dried camel stomach made according to a special formula has a strong therapeutic effect on sexual function.For maximum effectiveness, it is recommended to take this product immediately before sexual intercourse.To instantly boost your libido, just eat 3 grams of camel stomach (a piece about the size of a small pea).
Oysters are considered the best seafood to increase sexual desire.Shellfish are known for their stimulating effects on the male organ, as they contain dopamine, a substance that increases the production of sex hormones.The best oysters for men to eat are those caught in the spring.Scientists have determined that zinc and amino acid concentrations in molluscs are very high at this time of year because they are actively breeding.
Men's Potency Recipes
The simplest dish to enhance the potency is nuts with honey.This product combination would make a great every day dessert.Eating nuts with honey after your main meal every day can help resolve sexual problems within a month.To prepare the dessert, you simply mix the ingredients in equal parts.Another dish that is useful for potency is sheep eggs.This is the favorite delicacy of Caucasian men.Preparing the eggs is easy - just fry the eggs with the onions in olive oil for 15 minutes and you're done.
Ginseng tincture helps increase testosterone production.It’s not difficult to prepare.Grate the roots and add vodka or alcohol (1:20).The mixture is then left in a dark place and brewed for 2 weeks.Thereafter, you need to take 25 drops of infusion before meals for one month.This drink not only helps increase sperm count but also normalizes the psychological state, which is also important for male health.