Any male representative can personally understand what a decrease in libido is.This is regardless of age category.Worsening of erectile function in men can be caused by a variety of reasons.There are many technologies available today that can help with male empowerment.But it's worth knowing which vitamins are important for efficacy and how they affect the body.
What vitamins does every man need?
To ensure that men's intimate lives are not compromised, their bodies must consume a range of vitamins.Each of them has specific effects, which are necessary to improve male erections.
Right now:
- Vitamin A.There is a need to increase effectiveness.In addition, it also has a positive effect on the human immune system.This vitamin is found in yellow and red fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also known as thiamine.It normalizes fat and carbohydrate metabolism.If a representative of the dominant gender lacks this vitamin, then he will become tired, nervous and suffer from poor sleep quality.This can negatively affect erections.Therefore, in order to improve it, it is worth eating potatoes, brown bread and beans every day.
- Vitamin B3.It plays an important role in the oxidation process.It affects the improvement of brain activity and the strengthening of blood vessels.If the body is deficient in this vitamin, muscle tone is lost, the person begins to have frequent headaches, and has trouble sleeping.Salmon, tuna, pork, beets and peanuts contain large amounts of vitamin B3.
- Vitamin B6.He plays an important role in the production of serotonin, the hormone of happiness.Carrots, sunflower oil, and eggs contain large amounts of this vitamin.Due to a lack of vitamins, men experience numbness in their legs, bad temper, and get tired quickly.
- Vitamin B9.This is very important for men.With its help, you can improve male erections.Therefore, it is often used as an ingredient in a variety of medications to increase their potency.This vitamin is also necessary for the body to produce serotonin.If a person receives the right amount of it, his strength will increase and his condition will improve.But due to a lack of vitamins, a person's performance is affected, their mood drops, and the person becomes tired and in a state of panic.For increased effectiveness, it is recommended to eat lemons, oranges, cheese, and herbs as these foods contain high amounts of vitamin B9.
- Vitamin C.It is beneficial for men's health as it is necessary for improving immunity and increasing erections.Therefore, this vitamin is often included in various efficacy medications.With its help, capillary patency in the pelvic area is improved.Vitamin C is found in currants, parsley, bell peppers, oranges and lemons.
- Vitamin D.It increases testosterone production.Its most important source is considered to be the sun's rays.Therefore, it is beneficial for men to sunbathe.Additionally, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the emergence of sperm.Sunflower oil, eggs, and oatmeal contain large amounts of this vitamin.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on improving sexual performance.
To increase effectiveness, everyone must eat well to get the necessary vitamins.
It is recommended to eat green foods, vegetables and other foods that have a positive impact on men's health every day.
It is worth noting that intense heat treatment can cause the loss of some vitamins.Therefore, it is not advisable to use excessive heat when cooking food.
Vitamin complex for enhanced efficacy
The body's needs for useful elements are not always fulfilled with the help of products.In this case, you can use vitamin complexes designed to enhance male performance.There are many of them and they all have different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult an expert.
How to eat right to enhance effectiveness?
To enhance effectiveness, it is important to eat right.After all, in addition to food, a person can also obtain necessary vitamins.Artificial preparations are not absorbed as quickly as natural substances.
Every day, a man's menu should include:
- greening;
- vegetable;
- nut;
- vegetable oil;
- dairy products;
- egg;
- Fish dishes.
You shouldn't choose fatty meat.This is because it can lead to obesity, which can adversely affect efficacy.It is best to lightly heat-treat plant products.Eating raw vegetables and fruits is healthy.
What foods can negatively affect potency?
To improve male performance, it is not enough to eat healthy foods and take vitamin complexes.There are many foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- The food is too salty;
- caffeine;
- vitality;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it can leave traces on his reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks losing the joy of intimate life.
Salt can also impair potency.But completely removing it from the nutritional menu is impossible.Therefore, experts recommend consuming small amounts.But cholesterol is an enemy of the heart and genitourinary system.Therefore, it is best to minimize the intake of fatty foods.
But that doesn't mean you should give up meat entirely.They contain substances needed to produce testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need a little less.Also, it's better to give up energy drinks.They only harm the body but do not quench thirst.
Therefore, vitamins are important for men's health.They can be obtained from food as well as vitamin complexes.In order for them to be combined to produce positive results and increase effectiveness, it is necessary to understand the basic rules.Combined, you can achieve the effect you want and decorate your intimate life.If a person does not get the necessary elements, his strength will be significantly reduced.