Many people neglect their nutrition: they snack on the go, eat fast food, do not want to waste time cooking, mix incompatible foods and overeat in the evening.This kind of eating behavior is unacceptable; by the way, it can lead to serious health problems, not only related to the gastrointestinal tract.
Food nourishes the body and is the building block of all organs and systems, so monitoring nutritional quality is extremely important.Male strength is also directly dependent on the products consumed.The diet of any man who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male reproductive organs and secondary sexual characteristics, such as a developed musculature, facial and body hair growth, develop under the influence of the main male sex hormone, testosterone.Usually, it is abundant in youth, and during this period problems related to sexual function do not occur.
But as we age, testosterone production decreases, suppressing a man's libido.
So the question arises: How do you maintain testosterone levels at appropriate levels?Hormone therapy is a too-serious measure; first, you should modify your diet to include foods that promote the production of the main male hormones.
Foods that help increase testosterone levels:
- eggs, meat;
- tuna;
- wine, cognac;
- Honey.
Eggs and lean meat contain a large number of nutrients, as well as all the essential amino acids required for the reproductive system to function fully.Seafood also contains all the substances that maintain male physical strength.The most effective fish is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet also increases a man's love outlook.
Oddly, drinking the right amount of alcohol in moderation can help fight impotence.A small dose of wine, cognac, vodka will achieve the desired effect, but beer must be given up: it contains phytoestrogens - this substance makes a man's belly protrude, almost like a woman's breasts and rounded sides.
Bee products are known for their medicinal properties, but they can also affect the reproductive system.In addition to being rich in trace elements valuable to the body, honey also contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of erections.Mixing honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe that has been used by people of all times to increase their strength.Just one tablespoon of this medication is enough per day.
Vitamins B and C are key to men's health
As you know, chronic stress can have negative effects on the body, reducing libido and suppressing testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemons, to the male's diet.However, not all citrus fruits are suitable for this purpose; men should avoid grapefruit.
Quail eggs contain high amounts of vitamins B5 and B6, which help maintain required hormonal status and increase resistance to stress.
Bananas, peaches, apricots, pineapples, pears, melons are essential in the diet, and exotic figs are very useful for male potency and normal functioning of the reproductive system and increase libido.
A large amount of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the normal functioning of the gastrointestinal tract, which means that no troubles or ill health will distract a man from his romantic mood.
Hazardous products
High amounts of carbohydrates in the diet can have a negative impact on male sexual performance.Pasta, bread, soy (often added to sausages) – these products should be avoided.
Smoking, greasy food, excessive drinking, heavy frying, excessive salt consumption - these are all factors that prevent you from becoming a mature man.Therefore, if you are confused about the issue of maintaining male power, you cannot ignore products that are harmful to it.If you continue these bad habits, proper nutrition or even therapy is unlikely to help.Sometimes just eliminating these factors is enough and the male body will run at full capacity.