In order for a man to live a complete sex life and to have a child, he must eat correctly.The diet should include products that contain this vitamin to increase male potency:
- Vitamin D helps the body synthesize new hormone cells, including testosterone, and increases potency and sexual attraction;
- Vitamin A improves the function of reproductive function and can also enhance the body's defense ability;
- Vitamin E helps accelerate cell regeneration and accelerate blood circulation, improve blood vessel status and reduce capillary penetration.
- Vitamin C makes the walls of blood vessels stronger and more flexible, can accelerate the process of blood circulation, does not allow microorganisms and bacteria to enter the urogenital tract, and also has a positive effect on immunity.
- B vitamins are normal and help the androgens stand out in sufficient quantities and restore an erection.
When these substances are insufficient in the body, patients will not only experience sexual positive, but also infertility.It is just as important for potential zinc and selenium, that these ingredients are involved in testosterone production and can also improve seed quality.
If the potency is damaged, the body needs vitamins
A person can restore effectiveness in different ways, including medication, folk therapy, massage and physical education.Vitamins increase male potency can be used as a prevention and treatment of positive ot.Many substances can be distinguished, which are required by the reproductive system for comprehensive work:
- ascorbic acid.This substance has the properties of an antioxidant, which enhances the body's protective properties and increases male hormone levels.The sexual desire continues to rise, and the sexual desire increases.
- Tiyamin.It is important to the body because it has nourishing effects.If the body is insufficient, the patient will feel sleepy and tired.Tiamine improves brain function, speeds up blood circulation in blood vessels and maintains its tone.To make up for the lack of substances, you should use potatoes, peanuts, brown bread and pork.
- niacin.Helps fight depression states and activates brain cells' functions.It has an effect on efficacy and strengthens the body.Acids are found in baking salmon, nuts and yeast.
- Folic acid.Helps restore functions of the nervous system, restore nighttime sleep and tune.Eliminating the symptoms of weakness and depression can improve mood.To take folic acid every day, you should eat more shrimp, fresh herbs, beans and citrus fruits.
- piridoxine.Promote the development of happiness hormones and restore the strength of the body and energy.This ingredient eliminates signs of stress and depression and helps fight chronic fatigue.To get a substance you should eat more products such as bananas, sunflower seeds, and eggs and shrimps.
- Vitamin D. Accelerates the production process of testosterone, improves the quality of the seeds and restores erectile function.This substance is produced in the body under the influence of sunlight.Plus, it can be obtained from cheese, carrots, eggs and fish oil.
- Retina.Helps strengthen the walls of blood vessels, restore heart function and improve blood circulation.The substance is found in Hawthorne, sour cream, carrots and cheese.
- Vitamin B12.Accelerate the regeneration of nerve cells, make blood vessels more durable and flexible, and can also restore the operation of the gastrointestinal tract and heart system.Positively affect effectiveness and enhance sexual desire.You can get ingredients from seafood, milk, dairy and cheese.
- Zinc.Trace elements involved in testosterone production also accelerate sperm movement and make them more active.Zinc is contained in seafood, fish and eggs.
- Tocopherol.The hormonal background returns to normal, enhancing and regulating blood vessels, which is important in case of an erection violation.To compensate for the lack of tocopherols, you should consume dairy products, vegetable oils, various nuts and milk.
- selenium.Another component that the reproductive system requires to do a full-scale work.It not only enhances erection, but also improves the quality of the seeds.Selenium is found in nuts, tomatoes and eggs.
The above-mentioned male-effective vitamins should enter the body continuously.In this case, testosterone levels are always normal.However, it is not always possible to eat correctly, and then the patient can use a vitamin preparation.
When to start taking vitamin complexes
When choosing vitamin additives, you should pay attention to modern medicines.In it, all necessary vitamins for male efficacy are selected in the optimal dose and each other's effects can be enhanced to the degree of compatibility.It can be a complex dietary supplement or individual element.Want to buy such products in a pharmacy or official dealer.If you make sure you produce testosterone in large quantities, then there will be no problem with efficacy.This androgen is responsible for sexual attraction, improves reproductive function, and prolongs sexual intercourse.Vitamin preparations should contain vitamins C, E, D, minerals.For example, acetylsalicylic acid increases the hormone concentration of testosterone and reduces stress.Vitamin E eliminates muscle weakness.Purchase men's complex vitamins for free in the pharmacy before purchasing, consult your doctor.You can compensate for vitamin deficiency and improve men's health with the help of free-to-sale pharmaceutical multivitamin complexes.This is a pharmacological product from a well-known manufacturer and is recommended by the attending physician.Vitamin C is like other male vitamins used for potency and is available in various forms: capsules, gels, powders, dragees, injection solutions.There are many combinations of drugs.
Complexes used to enhance potency have different functions:
- Strengthen the tone of the blood vessel walls of the abdominal organs;
- Improve blood flow, dilute blood, and prevent cholesterol clots from forming on blood vessels;
- Accelerate the behavior of nerve impulses from the genitals to the brain;
- Stimulate sperm generation;
- Strengthen the immune system.
It is important to remember that like any synthetic drug, they can produce side effects and therefore cannot be uncontrollable.Complexes also exist with analogs of the same composition.Their characteristics include stimulation of the muscles and immune system, especially their use to prevent colds.Enhance a person's physical ability and beneficially affects intimate life.Erectile dysfunction occurs in men for physical or psychological reasons.Scandals occur frequently in families and work problems lead to worsening effectiveness.Over-weaving blocks the spread of nerve impulses, which is why a man’s reproductive system does not allow for a complete erection.The main reasons for affecting effectiveness:
- Endocrine (hormonal) disease;
- Improper diet;
- Bad habits (alcohol, drugs, nicotine);
- Cardiovascular pathology;
- Neurological diseases;
- Prostate, urogenital system diseases;
- routine pressure;
- A sedentary lifestyle;
- overweight.
If there is no time or opportunity to diversify your diet, a reliable assistant will be a special vitamin for male potency provided by the drug network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve their efficacy, it is best to consult with the main doctor because there is no universal tablet.In each case, different medications help.Some vitamins improve efficacy, emphasizing the recovery of erectile function, while others ensure increased seed yield.Male strength depends directly on the work of the body.If you choose the right vitamin complex, you can solve other health problems:
- Ensure the elasticity of blood vessels;
- Reduce blood density and improve circulation;
- Increase the speed of nerve impulses between the brain and the penis;
- Strengthen the immune system.
Instructions for use
To improve erection and increase libido, you need to use the vitamins contained in medications and foods in your daily diet.The choice of the source of this organic compound is huge, but before use, research instructions are required.Use instructions are as follows:
- The difficulty of normal erection;
- Reduced immune response;
- Weak erection;
- Reduced sexual desire;
- Quick ejaculation;
- Deficiency of sex hormones;
- Under the influence of the initiating factors, the overall well deteriorates.
To improve efficacy, you can almost always take oral vitamins.However, not all men exhibit such pharmacological purposes.In the instructions for use, there are certain medical contraindications, including:
- The human body's sensitivity to plant components increases the source of synthetic origin;
- As an option, tumor disease - malignant tumors of the male reproductive system;
- During the compensation stage, chronic diseases of the liver and kidneys;
- High acetamide disease;
- Peptic ulcer, chronic gastritis.
Before buying drugs to improve effectiveness, it is necessary to see a doctor first: the reasons for reducing sexual desire may not be lacking in minerals at all.It is important to consider an individual's sensitivity to substances.Select complexes that do not contain allergen components.The dose and duration of the receiving process are strictly observed.Excess vitamins may be equally harmful to deficiency.Therefore, we learned how to use vitamins to enhance male efficacy.As you can see, no specific vitamin affects potency, but rather a holistic complex of trace elements.If there is a problem with the genital area, be sure to see a doctor: the expert can prescribe the most appropriate vitamins only after the examination and passing the necessary tests.
How to improve male strength
Folic acid is an important mineral needed to restore cells and strengthen blood vessel walls.The disadvantages of this substance cannot lead to yang, but it can weaken a person (and a weak person cannot do a great feat in bed).Due to the lack of folic acid, the nervous system is affected and the walls of blood vessels become smaller.Which products contain a lot of this trace element?First, it is beef and fresh vegetables.The folic acid specification for sexually mature people is 400 micrograms.Retinol, it also grows vitamins or vitamin A.He needs him because this micro oil synthesizes protein and fat.This is important for men because it helps to produce sex hormones and maintains immunity.You can get vitamins from beef and chicken, liver liver, red fruit, battle, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.
B vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin protein), B5 (Pantothenic Acid), B6 (pyridoprotein), B7 (Biotin), B12 (Cyancobalamin), B15 (B15), B15 (pangamic Acid).In terms of efficacy itself, they have no direct effect, but their advantage is that the vitamins of this group restore energy and stimulate the nervous system.Vitamin B deficiency can lead to trends of fatigue, strength loss, depression, lethargy, irritability, and insomnia.All of this does not affect the overall state of a person and thus causes sexual disorders.You can get B vitamins for B cheese, potatoes, beans, peanuts, salmon, tuna, banana, oysters, beer, kvass.B vitamins stimulate the nervous system and restore energy.If a person has an acute deficiency of vitamin E, the efficacy will be very poor.In addition, the lack of this trace element can affect the quality of sperm, which means that the risk of infertility will be very high.Vitamin E is involved in the formation of blood and affects the tone of blood vessels.Without it, the penis will receive almost no blood, so it is not enough to have an erection.
Natural honey is very useful for men’s health: added eggs, brewer’s yeast and milk will have a miraculous effect on the duration of intercourse.You can also eat nuts mixed with honey.Remember that in this case, nuts are only useful only when fresh: lose their healing power in deep-fried form.Ginger and honey are ancient remedies for male efficacy.As a spice, in this case it is necessary to use ground ginger root instead of powder sold in bags.Infusion of dandelion leaves is useful for efficacy: raw materials for infusion can be purchased at the pharmacy.Nettle infusion also has a positive effect and is saturated with vitamins.On the obvious problem of erection, it is necessary to fundamentally examine the daily diet, including useful vitamins, to improve efficacy.